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Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals… that sexy six-pack abs appearance that everyone seeks. And we all know that not all of them can fulfill their promises of how to get abs easy.
It may come to a surprise that most of these abdominal solutions are not really solutions at all to getting sick pack abs. Before even getting started with any abdominal exercises, you have to be sure that you have lost any extra belly fat you may be holding on to. If you were to lose that extra belly fat, you may be surprised to see abs forming without any abs exercises performed. This is because some people already have decent abs, but just have a layer of fat that is hiding the abs. All you really have to do is learn how to get rid of belly fat.
Make sure to put your efforts more in training time with high intensity full-body workouts rather than just abdominal exercises. The best exercises for losing that abdominal fat are the exercises that work the largest portions of the body at once.
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Do these exercises in high intensity super-set, tri-sets, or circuit fashion and you have the formula for the best fat-burning and metabolism boosting workouts.
Now when it comes to abdominal-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abs exercises that barely give your abdominals much resistance to work against. A good measure to know if you are getting a good abs workout with an abs exercise is to determine if you can do 20-25 reps with ease. If so then you are not doing yourself any favors by continuing this exercise as you are not getting enough resistance to the abs with that particular exercise of the abs. Abs exercises that get you to do around 6-15 reps are the kinds of exercises you need to continue to keep doing to get six pack abs.
Here are great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises.
Remember that the key to getting tight and flat abs is to lose that extra belly fat! For the best abs workout guides, visit RapidAbs!
Tags: abs, build muscle, fitness, flat abs, men's health, pack abs, six pack abs, weight loss, women's health
