How to Pack on Pounds
What’s the fastest way to pack on muscle? There are a few things but the top of the list is to eat large amounts of calories. Believe it or not sumo wrestlers have more muscle than anyone else. That’s correct, I couldn’t believe it when I first heard it. Don’t get me confused, I’m not suggesting that you should try to get fat, I’m just illustrating that the most important component of gaining muscle mass is to throw down a whole lot of food. The absolute truth is that you need to pack down more food than your body can burn to put on muscle mass. So the best way to gain mass is to add 500 calories to your daily intake value. Just take you weight and times it by eighteen. If you weigh 170 pounds you should put down three thousand sixty cals. We have put together a great mass building diet plan that you can get at diet to gain weight.
To get to your ultimate goal of getting massive you also have to eat six meals each day. It can be rough at first but after about about a week it’s pretty easy. Trust me, it’s way too hard to try to put away three massive meals. Keep it simple and just eat six smaller meals. Just as an example to get to your caloric intake for the day you would need to eat ten egg whites, 3 bowls of oatmeal and a cup of walnuts all at once. Make it a whole lot easier on yourself and just eat 6 meals a day.
The second most important reason to put down six meals each and every day is that it maximizes your metabolism which keeps your fat gains to a much lower. Something I should point out is that your going to gain a certain amount of fat when your in the bulking phase. Gaining a bit of fat is an inevitability. Doing cardiovascular training and letting go of all the fast food will go a very long way in minimizing the amount of fat you store. Now after this phase you can get lean in a relatively short amount of time, about 4-6 weeks. Fortunately for you it’s a whole lot quicker to get rid of new fat.
Exercising is the other key. Here are some more important weight gaining tips. I’ve gone a few different routes. The first thing I attempted was low weights with high reps. I did not see much gains on this plan. If you’re new to bodybuilding you will see some mass gains just by getting in the weight room but not nearly as much as is possible. The other method is to start out with lower weights and go up to heavier weights while doing a superset.Super sets look like this. Lets say that you’re doing bicep curls, you’re going to start with a low weight like 20 pounds and your going to do 12 reps. Now you’re going to increase to 25 pound weights and do 10 reps, next 30 for 8, next 35 for 6. Right after you’re last set you would decrease the weight to 20 pounds and do twelve more reps. . . My results were decent with this method.
The most success I have had is lifting heavy weights. There is a lot of confilcting information on this topic. To get it straight you can go to Muscle Gaining Secrets Review. The best way to do it is do four warm up sets with about a two minute rest, then put up as heavy as you can for 2 sets. That’s about all I’ve got. Now go out to the you’re workout room and make it happen.
