Performance Drink - Renewing Indispensable Electrolytes
It has been widely claimed that downing a performance drink while exercising or engaging in athletic events will improve overall performance and endurance. But, there are numerous skeptics who question if there are any real benefits in consuming an energy sports drink. The question on many peoples’ minds is, should I shell out the money for an electrolyte sports drink or just stick to a bottle of purified water while working out?
Back in the year 1965, the initial energy sports drink was born and brought to market when a group of physicians from the University of Florida created the first, innovative sport drink. The purpose of their work was to develop a sports beverage that would help the student athletes at the University fight off tiredness and fatigue so that they could turn in the best possible performance.
These researchers were also diligent about not including any components in the performance drink that might be called into question by the FDA or sports leagues as a performance enhancing drug. Gatorade was introduced as a result of their years of study and work and is probably the best-known sports beverage on the market.
For many years, Gatorade was available in just one flavor, but nowadays with the explosion in the energy sports drinks market, there are a number of delicious flavors of Gatorade to choose from. At the same time, the store shelves are now lined with a myriad of choices when it comes to energy sports drink brands.
Still the question lingers and people wonder if there is any real purpose to spending their money on sports beverages. If you ask the professional athletes, or even the serious amateurs, then you will get a resounding yes. During physical activity, especially in hot weather and humid climates, the body loses some essential nutrients and elements.
Plain water can help a person to avoid strict dehydration during exercise and workout, but it does not replace electrolytes which are also essential for health and well-being and for sustained activity. Electrolytes are comprised of four essential minerals: sodium, potassium, calcium and magnesium. When the body starts running low on electrolytes, you cannot perform at peak levels and a good sports drink will compensate for that.
There are many different drink options available and many of them contain a variety of substances in addition to the basic fluid and electrolytes. The addition of relatively small quantities of carbohydrates, someplave in the range of 4 to 6 percent, also has the ability to assist the body in replenishing the glucose it requires to carry on in the desdired activity.
Some formulations also include protein, energy enhancers such as caffeine, guarana and amino acids. There is also a nutrition sports drink category that contains a selection of vitamins as well as some of these other components. All of these ingredients are intended to help the athlete stay well-hydrated during their workout, while also giving the body other beneficial nutrients that support performance and recovery.
It is always a wise course of action to consult with your physician or your trainer and get their recommendations of a performance drink that will best enhance your particular body and your type of workout routines. But, before you run out and buy a whole case of the sport drink they recommend, be sure to buy a couple bottles first to be sure you can handle the taste.
Not all drinks are similar. There are hundreds of varieties of waters and colas on the market and if you throw in the sports drinks that are currently the fad beverage you have a confusing mix of beverages that can make anyone’s head dizzy. However for the people who are devoted sports enthusiasts who are looking to get the most ideal nutrition possible or to change their physical appearance a sports drink is one of the best ways possible to get the advantage of the caloric consumption contained within beverages. It is a beverage packed with vitamins, nutrients and proteins. You can get that added punch too. Click here for more information: Vegan Bodybuilding and at Bodybuilding Nutrition also Home Bodybuilding Programs
