Six Pack Abs Today
If you want a great set of washboard abs then you must make sure you are doing the best abdominal exercises. This is as important as diet and genetics. You can overcome some of your genetic shortcomings by making sure you are doing the right Ab exercises and doing them right.
The days of endless situps are officially over, nobody needs to spend endless hours doing ab exercises that do more harm to your hip flexors and places unnecessary strain on you back. Once we can identify the 6 pack abs exercises that will give us the most success in the shortest amount of time possible we will be able to short track our road to success.
Start Today!! Set your sights on the prize and start your 6 pack abs workout now
Our aim while doing our ab workout is to strengthen and stabilize our core muscles.Doing a regular sit-up for instance will not work all the smaller stabilizing muscles that contribute to the overall strength and appearance of a well muscled mid-section. So basically a set of well defined abs needs more than just some rudimentary situps and basic abdominal exercises. Below you will find an example of some 6 pack abs exercises to get you started.
Lower Abs
Hanging leg raises:
One of the best overall lower abdominal exercises is the hanging leg raises. These are performed by raising your pelvis up and to your chest. You must perform this exercise strictly and hold at the top for a count of two without using any momentum for it to be effective.
Lying leg raises:
Do this exercise while on an incline bench for getting the hard to reach lower abs. It is important to go slowly and maintain a controlled pace because you can put strain on your lower back if you do these improperly.
Upper abs
Crunches:
Crunches aren’t always the most effective over the long run for building great looking abs. The proper way to do a crunch is to lift you head and shoulders straight up hold for two seconds and contract your abs while holding this position.
Bicycles:
For hitting some of the hard to reach areas of the stomach there is no better exercise than the bicycle. While on your back raise your legs and hold your knees at a 45 degree angle to the floor. Mimic riding a bike and alternate your right elbow to your left knee and then your left elbow to your right knee. 3 sets of 20 reps each should be a good starting point.
Working out with weights will help strengthen and improve the overall strength and appearance of your abdominals. Treat you abs like any other muscle group and make sure you don’t over train them. If you really want great abs make sure you don’t over train, you eat well and you use the right 6 pack abs exercises.
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Tags: 6 pack abs exercises, get a six pack, six pack abs, washboard abs
