The Real Reason You Are Not Building More Muscle
‘Why am I not growing?’ is one of the most frequently asked questions around the world by bodybuilders. After all you are training hard, with good muscle building nutrition in your diet, yet your gains are still minimal. The frustration can be a huge blow to your motivation after so many months of hardwork. So, what precisely is the answer? Well, there are a few likely causes, see if any of these ring a bell with you, together they show you how to build muscle up:
1) Are you eating enough? For some hard gainers you may just as well insert the words ‘under eaters’. Lack of muscle mass is often due to this. Consuming frequent high calorie meals is the key to build muscle mass! Having meals every two hours is a sensible rule of thumb which will enable you to take in the required amount of calories. Make sure you snack lots on food such as: dried fruit and nuts, yoghurt, cottage cheese, cereal and milk, protein bars, fresh fruit, and protein shakes, etc
2) Are you getting enough protein? To build muscle mass fast you should aim for 1.Every day you should consume per pound of body weight 5 grams of protein. Awesome sources of protein are: chicken, fish, turkey as well as dairy products. You need the excess calories in order to grow so don’t be overly worried about purchasing the low fat type. of course you require decent quality calories but you can do a ripping stage at a later date to remove excess body fat. making use of whey protein shakes is an excellent way to increase your protein intake, the larger tubs of course are normally better value of money.
3) Have your routines ceased to be useful? If you can reel off your routine from the top of your head then that probably means you have been doing the same for thing for quite a while now. If you are not provoking your body to grow in new and different ways then it simply is not going to grow. Trying playing around with things like drop sets, partials, negatives, aided lifts and such like. You can even just reverse the order of your routine and see what difference that makes, how about 10 sets of 10 reps to failure on just one major exercise such as the bench press (get ready to be sore!) how about taking a week off from your session to allow your body to completely recover. Make use of the endless amount of variations that are possible.
4) Are you getting enough down time? Did you ever witness someone workout and then leave with more muscle than when they had entered? Never. Clearly then your muscle do their growing at home after you have pumped out. You are limiting your muscle growth if you do not allow enough time for the muscle to recuperate. If anything you should be giving yourself too much time to grow as opposed to too little. Try dropping to working a muscle group just once a week. Also reducing the number of sets per body part, how about a maximum of 3-5 really intense sets per body part per workout. Why not try them yourself, you might be pleasantly suprised by your progress!
5) Is your water intake high enough? If you are skimping on the water then you really are limiting your progress. To build muscle mass copious amount of water is required. Always keep a water bottle to hand and make use of it.
So the question we began with: “Why am I not growing quicker?’ as you can see, has more than one answer. Answer the above questions honestly and make the necessary adjustments. If you are not meeting just one of the above points then you may well have found the reason for your limited growth. Some alterations are required if any of these guidelines are not being properly followed. Of course there may well be other reasons why you might aren’t growing but they are are the usual suspects. Now hit the weights and starting building muscle mass!
Tags: build muscle mass, how to build muscle, how to build muscles fast, muscle building nutrition
