Tips For Burning Excess Fat
There are a number of key criteria to fulfill in the quest for those lean ripped abs, a good diet and a great workout plan are an obvious requirement because without eliminating that excess fat from our bellies we will never get to see the six pack hidden underneath. Don’t forget, repetitive exercise doesn’t create abs, they are already there in the first place!
There are numerous factors dictating our natural shape. gender and age are just two, but it is our genetics that determine where we store our fat. Some people will store fat around their thighs and butts, this tends to be women, and guys have more of a tendency to store their body fat around their stomachs, especially as they approach middle age. It is imperative that you grasp just how your body uses, stores and burns fat.
The human body uses carbs and fat as it’s primary energy source. The intensity level of your training will determine how much fat or carbs you will burn. The current thinking is that the lower the intensity and the longer the time spent on the exercise then the more fat you will burn. In fact you will see it written on all the cardio machines at the gym in black and white. The “Fat Burning Zone” means that the lower the intensity and the longer you work, normally at around 50-60% of your maximum heart rate then the more fat you will burn for energy. The greater your intensity level the likelier you are to burn carbs for fuel.
The fact you must always bear in mind however, is that it is totally irrelevant how much fat you burn if you are not burning off enough calories. Fat loss can only happen if you are burning more energy than you are taking in and exercising at a higher intensity is the best way to achieve this. Don’t forget, less energy in than energy out equals fat loss. It’s actually quite a simple equation.
Now don’t think that there is not a place for a low intensity cardio workout, there is. It would be a good idea however, to mix up your cardio workouts with some real high intensity training. Perhaps 20 minutes at around 80-85% of your maximum heart rate on any cardio machine. Interval training, perhaps sprinting at full speed for a minute then walking for a minute etc, will give you all the intensity you will ever need to burn calories as well as fat.
Also try to fit in the odd moderately intense cardio session as well, 75% of your maximum heart rate should do the trick. Muscular definition and ripped abs are there for you, as long as you can combine your cardio with a great strength training programme. Lifting heavy weights is a fantastic way to burn fat as it actively increases your metabolic rate and of course preserves your muscle mass. The more muscle mass you have then the more calories you will burn in your everyday activities., so even just walking around will help to burn fat.
All it really takes is a commitment to do something every day, even if it to just take a brisk walk, as that will push your body into fat burning mode. Then, and only then will you get to see those ripped abs and that great physique hidden underneath.
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Tags: abdominals, abs, ripped abs
