Want To Build Muscle? Then Include These Foods In Your Diet
It is a well known fact nowadays that to build muscle diet is a key component that will determine whether you are successful or not. If you don’t have good muscle building nutrition then no matter how much you lift you won’t progress. So we will briefly outline some basic guidelines for a ‘build muscle diet’ and then we will take a look at some awesome bodybuilding foods.
Ok, quick guidelines for a diet to build muscle:
1) Eat 5-7 meals per day. This will make it far easier for you take on sufficient calories that will support muscle growth. {It will ensure that your body maintains high energy levels throughout the day}.
2) Divide your meals up in to approximate portions of 50% carbohydrate, 30% protein and the remainder can come from fats.
3) Eat about an hour half to two hours before your workout and eat immediately or at least within an hour after your workout. The post workout meal should be high in protein and may be a meal replacement powder drink. taking a energy drink or eating a snack before retiring to bed is a good idea also as this means your body will have enough calories to support growth throughout the night. After waking eat as soon as possible as your muscles will be low on energy at this time.
4) Take supplements if you can afford it. The following are excellent supplements to try: multi-vitamin pills, essential fatty acids, whey protein and creatine. Whilst you know correct diet to build muscle is essential adding supplements can give an extra boost also.
5) Take on board water in small amounts regularly. many of the reactions in the body require the presence of water. Ample supplies of water will produce much more efficient reactions. Muscle growth won’t happen without water. You will be left feeling bloated and full if you drink massive amounts of water at once.
Ok, so we have covered the basics there. Now what food exactly is good for muscle building purposes. Here are some great foods for your to try:
Protein is needed for growth and repair of muscles. Naturally this will be an important factor for those wishing to stack on mass.Sources of protein are: Tuna Cottage Cheese, Egg Whites, Turkey Breast, Chicken Breast, Whey Protein, Salmon, Lean Beef,.
Carbohydrate helps support the bodies muscle growth and is the bodies supply of energy for day to day activities and workouts.To help build muscle and maintain energy levels the following carbohydrates are recommended top be included in your diet: Sweet Potatoes, Baked Potatoes, Bagels, Brown Rice, Whole Wheat Pasta, Oatmeal, Fat Free Yogurt and Beans.
Build muscle diets often neglect to mention that fats are important too. Fats are required by the body to sustain it’s metabolic functions. For fats that build muscle try to include in your diet: Avocado, Olive Oil, Nuts, Flax Seed Oil, Natural Peanut Butter and Fish Oil
Vitamins and minerals play a wide variety of roles in all of the important reactions in the body including muscle growth. Great source of vitamins and minerals are: Broccoli, Cauliflower, Asparagus, Green Beans, Peas, Carrots and Spinach.
You should be able to pack on a good deal of muscle mass if you follow the above guidelines. Just don’t forget that in order to grow your body needs to take on board excess calories for energy and to support mucle growth. If you don’t consume excess calories you won’t grow. OK now you know what to eat to gain muscle you should have no problems building muscle.
Tags: build muscle diet, diets to build muscle, how to build muscle, muscle building diet, muscle building nutrition
