Why Step Out Of The Comfort Zone?
As I pushed against the pedals of my bike during a recent bike (spin) class at the gym, I observed my personal discomfort rise as the intensity of the class increased. Faced with both physical and emotional agony, I turned out to be consciously alert that I had a couple of primary choices in response to my agony.
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Placed under pressure, my actual physical entire body reacted by ‘heating up’ – my breathing became not so deep and quicker, my legs began to hurt, and beads of sweat erupted throughout my body, slowing dripping off my face in steady drops upon the ground below. As I reached for a soft towel to wipe my face and momentarily retrieve, I noticed that I was now experiencing emotional agony at the same time.
As my actual discomfort increased, so did my emotional agony. I experienced inner thoughts of doubt as to regardless of whether I could carry on with the level of intensity, and emotions of willing to disconnect and/or quit from the physical displeasure I was experiencing.
In response to being pushed outside of my comfort zone, my 2 options or reactions to this circumstance became instantly obvious.
One selection was to ‘back off’ or slow down, and thereby decrease and/or minimize my discomfort. If I took this choice, I knew I could experience returning to some location of actual comfort, exactly where my entire body ‘cooled’ down and relaxed, and also to some place where my emotions would return to some calmer state.
The other choice I faced was to notice and accept my discomfort, but to decide that I would continue regardless. In this decision I understood I could continue to experience discomfort (for a temporary period), and perhaps even face the possibility that the intensity of discomfort would increase.
To determine my selection, I asked the question: “What is my intent in taking this class? What are the outcomes I’m looking to accomplish?”
Relative to my short and long-term goals for the class, (which in this instance was to improve my fitness), making the selection to ‘push’ through my discomfort and persist with that temporarily, was a lot more likely to produce the result I was after.
I decided the ‘uncomfortable’ choice was more in alignment with my intention, so I chose this in preference to remaining ‘comfortable’ throughout the class.
In my opinion, there was no ‘right’ or ‘wrong’ answer faced using the above choices. Rather, simply an awareness of regardless of whether the choice made was in alignment using the end result I wished to experience.
So why would you want to step out of the own comfort zone?
When you’re next exercising – be it walking the dog, exercising at home or at the gym – why not ask yourself this question to provide you using the answer.
‘What is my intention by participating in this specific physical exercise?’
If your own intention is purely for pleasure or recreation, then you might be quite willing to produce the experience where your exercise is comfortable and painless.
If nevertheless you’re searching to create change at a actual or fitness level, consider the possibility that experiencing some discomfort might be required in order for you to accomplish these results.
Choosing a state of ‘discomfort’ or ‘comfort’ is not a judgment physical exercise, merely a selection you make relative to creating an outcome more in alignment with your desired outcome.
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