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Is it normal to feel pain after muscle workout and training?

sometimes i do feel pain, but my friend told me that it's normal, is that so?

What's the normal indication that I've done a great workout and my muscle is growing?

well, it depends on what kind of pain and how much. But yes, when they say "no pain no gain" it means that.

This entry was posted on Sunday, November 16th, 2008 at 5:49 am and is filed under muscle workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Is it normal to feel pain after muscle workout and training?”

  1. tomhale138 Says:
    November 16th, 2008 at 11:21 am

    well, it depends on what kind of pain and how much. But yes, when they say "no pain no gain" it means that.
    References :

  2. halligan Says:
    November 16th, 2008 at 11:32 am

    Pain is weakness leaving the body..also , if you didnt puke, you didnt workout
    References :

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