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	<title>Comments on: Is it normal to feel pain after muscle workout and training?</title>
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	<link>http://www.ibuildmuscle.com/muscle-workout/is-it-normal-to-feel-pain-after-muscle-workout-and-training</link>
	<description>Building Muscle</description>
	<pubDate>Sat, 11 Feb 2012 06:42:26 +0000</pubDate>
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		<title>By: halligan</title>
		<link>http://www.ibuildmuscle.com/muscle-workout/is-it-normal-to-feel-pain-after-muscle-workout-and-training#comment-33</link>
		<dc:creator>halligan</dc:creator>
		<pubDate>Sun, 16 Nov 2008 16:32:59 +0000</pubDate>
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		<description>Pain is weakness leaving the body..also , if you didnt puke, you didnt workout&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Pain is weakness leaving the body..also , if you didnt puke, you didnt workout<br /><b>References : </b></p>
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		<title>By: tomhale138</title>
		<link>http://www.ibuildmuscle.com/muscle-workout/is-it-normal-to-feel-pain-after-muscle-workout-and-training#comment-32</link>
		<dc:creator>tomhale138</dc:creator>
		<pubDate>Sun, 16 Nov 2008 16:21:59 +0000</pubDate>
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		<description>well, it depends on what kind of pain and how much.  But yes, when they say &#34;no pain no gain&#34; it means that.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well, it depends on what kind of pain and how much.  But yes, when they say &quot;no pain no gain&quot; it means that.<br /><b>References : </b></p>
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