http://www.ibuildmuscle.com/muscle-workout/what-is-a-good-workout-i-can-do-with-no-machines-to-build-muscle Building Muscle Mon, 21 May 2012 22:18:15 +0000 http://wordpress.org/?v=2.5.1 http://www.ibuildmuscle.com/muscle-workout/what-is-a-good-workout-i-can-do-with-no-machines-to-build-muscle#comment-6 howdareu7 Fri, 07 Nov 2008 03:33:59 +0000 http://www.ibuildmuscle.com/muscle-workout/what-is-a-good-workout-i-can-do-with-no-machines-to-build-muscle#comment-6 um...do mad push ups...and take weight and put them on your hand and go sideways...10 reps first..then 8...do this for a mont and you'll be mad buffed<br><b>References : </b><br> um…do mad push ups…and take weight and put them on your hand and go sideways…10 reps first..then 8…do this for a mont and you'll be mad buffed
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]]> http://www.ibuildmuscle.com/muscle-workout/what-is-a-good-workout-i-can-do-with-no-machines-to-build-muscle#comment-5 eurochris2 Fri, 07 Nov 2008 02:49:59 +0000 http://www.ibuildmuscle.com/muscle-workout/what-is-a-good-workout-i-can-do-with-no-machines-to-build-muscle#comment-5 well, I would do pushups, but pushups with a twist ie. clapper pushups, spiderman pushups, military pushups, etc. then, do lots of crunches, but do those w/ ur legs in the air at a 90 degree angle. Do 12-15 reps of pushups, followed by 30 crunches, then a 1 minute break. repeat 3-4 times and you should probably do it like 3-5 times a week. as often as possible.<br><b>References : </b><br> well, I would do pushups, but pushups with a twist ie. clapper pushups, spiderman pushups, military pushups, etc. then, do lots of crunches, but do those w/ ur legs in the air at a 90 degree angle. Do 12-15 reps of pushups, followed by 30 crunches, then a 1 minute break. repeat 3-4 times and you should probably do it like 3-5 times a week. as often as possible.
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