Many people tend to equate Core Strength Training and Abdominal Muscle Training.  Those designing their fitness routines should know, though, that there is much more to core strength exercises than just abdominal routines.  Abdominal muscles have a limited and specific set of actions.  Core exercises focus on the entire muscular structure that makes up the spine, pelvis, and torso.   An anatomical picture of the muscular structure in this body region reveal just how many muscles make up this core area.  For those who intend to strengthen their cores, it is important not to be limited to simple abdominal exercises.

Muscles that should be part of your strengthening routine include the internal and external obliques, the transverse abdominis, the hip flexors, erector spinae, rectus abdominis, gluteus medius and minimus, gluteus maximus, hamstrings, piriformis, and hip abductors.  A long list, indeed!  With this many muscles upon which to concentrate, it’s easy to see why many fitness enthusiasts will actually devote an entire workout just to core strength.  Doing so ensures that they are getting maximum benefits to this vital region.

One of the most attractive benefits of core strength training is the reduction in lower back pain.  Abdominals tend to get all the credit for benefitting the back, but a weak core is one of the primary culprits in low back pain.   Strengthening the core has the benefit of correcting bad posture and putting reduced strain on the spine.

Most athletes are already aware of the many benefits of core strength training.   Since movement originates from the core and not the limbs, powerful core strength contributes to greater stability and control.   Proper posture also can stave off injuries.

You don’t have to join a gym to do a wide variety of core strengthening exercises.   Using just body weight, you can do exercises to target every major muscle group in the core region.   Abdominal bracing is the primary technique used in core exercise routines, where the abdominal muscles are contracted.   In addition to abdominal bracing, you can do squats, push-ups, V-sits, hip lifts, lunges, and back extensions.   Search online or visit your local library to get information on correct techniques and effective numbers of repetitions for maximum benefit.  The simplest core strength program includes abdominal crunches and push-ups, so if you’re just starting out, start there!

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