Warm Up - Get Six Pack Abs Fast
Friday, September 4th, 2009Ever wondered how bodybuilders got their rock-hard physiques? In order to get six pack abs fast, we must go back to the essentials. If you think warming up is a complete waste of time, you might want to rethink that..
If there’s anything worse than forgetting to do warm-ups at the beginning of your workout routine, it’s this – CONSCIOUSLY SCRAPPING it out entirely.
Warm-ups: Revving the Human Machine
When driving a car, for example, do you hit the gas pedal immediately after turning on the ignition? Some definitely do, but that couldn’t be good for the car in the long run, could it? Like any machine, our body needs flexibility before engaging in any vigorous physical activity.
Laptop computers start up, defibulators charge, and clothing irons build up heat. The body works in a similar manner. The truth about abs is that it still requires you to warm-up first; there are no exceptions.
Warm-ups give your muscles a short opening stroke. Just like John Alvino, author of “How to Get Ripped Abs,” said, there are a number of vital benefits to warming up. Including, but not limited to:
1. Raising your body temperature gradually to reduce joint friction;
2. Acting as the psychological groundwork for your heavy exercise routine; and
3. Lessening the possibility of getting yourself injured while working out.
The Step-by-Step Warm Up
The best way to get six pack abs fast is to follow your workout program to the tee, and that includes warming up before anything else. Warm-ups should be executed ten minutes before any sixty-minute session. To make sure that you’re doing it correctly, you need to recognize that warming up is a PROCESS.
The process involves the following steps:
1. THE GENERAL WARM-UP. Just as the phrase implies, this step works on your body as a whole, giving much emphasis on your joints. You don’t have to spend a long time on your general warm-up; around five minutes would be sufficient, but it’s important to work your entire body. Kick off your warm-up by doing simple squat thrusts in place – that ought to get your blood pumping.
2. THE SEMI-SPECIFIC WARM-UP. John Alvino also calls it the Joint Prep. This type of warm-up, which should last around two minutes, acts as a “bridge” between general and specific warm-ups. Performing overhead squats, forward T-Flexion, reaching split squats, supine hip raises, and horizontal or A-Frame planks condition your joints and, consequently, reduce the risk of you getting hurt.
This marks the halfway point of your warm-up exercise. You are well on your way toward getting six pack abs fast!
3. THE SPECIFIC WARM-UP. This final type of warm-up includes a range of lighter exercises you need to perform during your session. In order to sustain the intensity of your workout, you must recognize the importance of this step.
If your goal is to get six pack abs fast, you’re only required to do warm-up exercises that zone in on your abdominal muscles. Ab workouts are usually done at the last part of your session to avoid exhaustion of the abdominals and the obliques. Don’t hesitate to ask others for help. Get in touch with a fitness professional and ask for warm-up tips you can use in your program. You can also go online and search for six pack abs videos – you might just pick up another thing or two about warming up the right way.
