5 Tips To Get Six Pack Abs Revealed
Thursday, March 4th, 2010
The truth about six pack abs made public
Having six pack abs is something that just about every guy wants and each girl too. Girls love to see six pack abs on guys and they themselves wish to have a little toned down version of six pack abs. Let’s come clean, a sleek robust core and stomach is attractive to both sexes.
Making an attempt to get six pack abs is another issue all together. In order to get six pack abs you need to do two things :
A) Lose the weight that’s sitting on top of your intestinal muscles B) reinforce your abs
If you are looking to lose weight, there are plenty of alternate ways to do this. I suggest doing the natural thing and not taking weight control tablets or doing things like Jenny Craig or NutriSystem. Let’s be honest, your body is smart enough and knows precisely what it should and shouldn’t consume right?
It is important to do the right exercises for your belly. Doing the wrong exercises or even doing the right exercises in the wrong way can hurt your progress and even harm you.
So to shed some weight I want you to do the following. First checkout my article on how to lose 10 pounds in two weeks.
Just remember, you’re different, you’re on the path to get those 6 pack abs that will give you the results you really want.We want to provide the tools necessary to do exactly that.
these are some pointers to getting those six pack abs :
1. Take enzymes after each meal.
Plant based enzymes help you to digest more of what you eat. The more that you digest and assimilate the more weight you may lose.
2. Food combine correctly.
Eat starches and proteins at different meals along with a green salad. For instance, fish and a salad. Or rice and a salad. Trust me, try it for a week and you may see a huge difference in your energy levels and weight management.
3. If you eat fruit, eat it in the morning on an empty tummy.
Fruit takes only about twenty minutes to pass thru the gut. When you eat a piece of bread with fruit, that piece of bread usually takes about 4 hours to pass thru. Now the bread is keeping the fruit from passing out of the belly making it ferment causing gas, bloating and the incapability to use all the minerals and vitam ins that are in that fruit. Try it, you may see.
4. Do not eat late.
We promote not eating past 8pm each night.
5. Drink a lot of fresh spring water.
Avoid tap water it’s full of chemicals.
Now that we’ve covered some concepts on dropping the kilos now we need to get into some workout principles to get those six pack abs.
Here are some core exercises I enjoy:
Bicycle Exercise
Captain’s Chair Leg Raise
Exercise Ball Crunch
Vertical Leg Crunch
Torso Track
Long Arm Crunch
Reverse Crunch
Full Vertical Crunch
Ab Rocker
Plank on Elbows and Toes
The abdominal muscles like the leg muscles can be worked out more constantly than other muscle groupings like the arms back or chest. But it’s important to switch up different ab exercise routines on a consistent basis. Because you can do them much more often it is important to have lots of different ab exercise programmes available to you.
As an aside, if you’re like me and you want the best workout program that will work for your body type, you probably want to look into this Vince Delmonte Review.
Do not forget your cardiovascular training. Why do you suspect long distance runners and sprinters always have that shredded stomach? It’s because that when you run you naturally stretch the abdominal muscles as well as tighten them. Your core is stabilizing you on long runs and the constant stretching and tightening that runners do give them those six pack abs you’re searching for.
Confirm that when you are doing your ab exercise programs that you actually concentrate hard on your ab muscles. Actually focus in and get that raw burn that comes at the end of sets. Ab exercises are the best exercises to cheat on. It’s easy to go thru the motions and then pat yourself on the back for doing your set of crunches and then wonder three weeks later why it’s not helping or changing.
When doing belly exercises to get six pack abs your goal isn’t to gain pounds of muscle, your goal is to get that shredded and lean look. It’s more about reps than it is about using a lot of weight during your exercises.
The day following doing any sets of ab exercises your gut should be extremely sore. If your gut is not sore and hurting just a touch, you are doing something wrong.
