My schedule was crazy busy when I was in Yellow Pages Sales. I would be in the office by seven in the morning and home around eight in the evening. The staff would be eating doughnuts and left over pizza from the day before. I gained 30 pounds over four years while working in that office. Years later, I got it off by working the pounds with variable progressive workouts.

The best way to build up muscles is to arrange a schedule for exercises at least three times a week. It is important to be consistent, especially during the first three weeks or so.

Women and men only differ in the physical makeup, men are designed to have more muscle than women are and women are built to carry more body fat. So it only makes sense women will want to do more exercises that are about burning fat rather than building muscle. They usually focus on the muscle building part after they have lost a little bit of weight.

If you want to do a quick five minute workout, this will get you revved up for sure. You can even perform these exercises throughout the day to keep your muscles jacked or work out in a hotel room for a full body blast.

Here is the exercise routine to perform:

·         Stand with feet shoulder width apart.

·         Your dumbbells are placed two feet ahead on either side of your mat.

·         Go done on your knees and grasp each dumbbell.

·         Straighten out your legs into the straight pushup position.

·         Perform one pushup and tuck your feet back in to standing position with the dumbbells in your hands.

·         Perform a traditional squat maneuver.

·         At the top of the squat, raise your arms into an overhead press.

·         Bring your arms down and perform a squat, but instead of raising up, assume a pushup position and perform another pushup.

Also, don’t overlook your legs because having massive arm muscles but weak legs would cause your body to become disproportionate. The best way to build up muscles is to build them at all appropriate places in your body.

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