How You Can Get Muscle
Sunday, January 31st, 2010
Jason Ferruggia Workout Review
This article will discuss the fundamentals of quickly gaining muscles. If you really want to gain muscles, then prepare yourself for an extraordinary amount of hard work. There are different ways you can make mistakes during training so really pay attention so that you don’t make these same errors.
I’d really like to get into how to gain muscle. This is really what you’re after isn’t it?
Let’s be honest though everybody wants to gain muscle and lose weight right? How many females do you know doesn’t want J Lo’s body? What guy doesn’t want Brad Pitt’s physique? We all want these things but are we willing to put in a little dedication to get them? What you must realize is that it doesn’t take as much work as you thought. Once you form a habit it becomes a challenge, and it becomes fun and it becomes a part of who you are. The trick is to start small and work your way up. That’s the key to gaining muscles.
Next up, let’s discuss the common mistakes people do when they train in the gym. Many people don’t dedicate themselves to a routine. Some are not too concerned if they miss out on a day or two of workouts. When you’re first starting out, just developing the discipline and dedication to get to the gym is actually more important than what you do when you are there. This is because self control and discipline are the most important factors if you want to really get results.
Save the other problems for later. One common mistake I often see people make is that they have no idea what to do after arriving at the gym. I see it all the time, the guy who wanders the gym looking for some workout machine to use. Their eyes would often have this “glazed” look as if they don’t really know what they’re doing. They wander from machine to machine with no plan. Avoid this error at all costs. Remember, you came here to build your muscles and you can’t do that without a plan!
As an aside, if you really want the best workout program that will give you the quickest results, I really think you should checkout this No Nonsense Muscle Building Review.
The secret to building your muscles is the amount of weight you do. You should target specific body parts and work them out twice a week to the point of exhaustion. The technique here is to use heavy weights and doing low reps. Make sure you feel the burn. You might also mix up your workout routine every 3 weeks so you can see what works best for you. That’s how you really gain muscle and attain that body you’ve always wanted.
Monday: Chest and Back
Tuesday: Arms and Shoulders
Wednesday: Legs and Abs
Thursday: Chest and Back
Friday: Arms and Shoulders
Saturday: Legs and Stomach
Here are some exercises you can do but again you’ll want to develop a specific routine that works best for you.
Chest: Bench Press, Free Weight Bench Press, Butterfly’s, Push Ups, Incline Bench, Decline Bench
Back: Seated Rows, Pull Ups, Bent Over Rows, Back Fly’s, Roman Chair
Shoulders: Shoulder Fly’s, Shoulder Press, Straight Arm Fly’s
Arms: Bicep Curls, Reverse Grip Curls, Bent Over Curls
Legs: Leg Press, Squats, Leg Curls
Abs/Stomach: Side Twists, Side Bends, Incline Situps
