Do you know what it really takes to build muscle mass and get big and strong? You’re training hard, working out 6 times a week and buying every supplement you hear about in the hopes of getting big. It isn’t that easy. To get the results you are looking for it will take a detailed plan of action and the right exercise routine. To speed up your progress include the following three tips to help you to start building muscle mass.

Compound Exercises To Gain Muscle Mass

If you want to build muscle mass then doing compound exercises are not optional. They must be included in your workout program. Forget what everybody has told you, compound exercises are the absolute best thing you can do to pack on the muscle. Dead lifts, squats and bench press have to be workout program. If you use these exercises you will notice that your body will start developing much quicker than doing mostly isolation exercises. The reason for the incredible gains you will make is because these exercises call into play a larger portion of muscles all working in combination to lift the weight and get stronger in the process.

Dead Lifts and Squats

Squats and Dead Lifts are the best exercises for building overall muscle mass. Consider these two primal exercises the kings of the jungle! Unless you include these exercises you can forget about getting big and ripped. If you want to work out 80% of your body then these two exercises are the ones you want to add to your workout routine.

Squats and Dead Lifts allow you to build more muscle quicker because of the anabolic effect it has on your body by releasing the naturally occurring growth hormone in your body. The by product of this means more muscle mass because of the increase of weight you can use in your other lifts! If you are a hard gainer then squatting and dead lifts are especially critical because of the hormonal spikes, and the amount of muscles used in the lift which will affect your entire body.

Monitor Your Rest Periods: Your Gateway To Increasing Muscle Mass

You must decrease the amount of rest in between exercises to maintain the anabolic effect you created by doing compound exercises. Your rest in between sets should be no more that 30 seconds, just enough time for the lactic acid buildup to subside.

When was the last time you went to the gym and you watched a weight lifter use a stopwatch to time his rest period in between exercises? For those of you weight lifters that are serious about gaining muscle mass then it’s time to get a stopwatch and time your rest in between sets.

Typically, the closer you lift to your one rep maximum the more the rest period and the greater the amount of reps you complete, the shorter the rest period. This is overlooked or not known by many weight lifters and is crucial in determining whether or not you create the optimum anabolic response in your body.

We are all aware that just going to the gym and doing some basic training isn’t going to build muscle mass. Maybe you include some protein shakes, put on a shirt that is too small and “Viola” your massive. We all know it doesn’t work that way. Use the three steps above and you will build muscle mass, end of story!

Learn the secret behind building massive muscle. Check out the muscle review I did on five of the most popular Mass Building Programs on the net.

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