Coaching High School Soccer: Learn To Achieve Self-control
Sunday, June 20th, 2010
In coaching high school soccer it’s a proven fact that self-control is a choice and players have to choose it just like they do for confidence. In soccer coaching, it’s the relation between emotions and thoughts that concludes the self control strategies. All of us know our mental state influences our passions that accordingly enhance our performance.
I’ll share with you a 12 step strategy to help players learn the ability and discipline of self-control. But make sure that your player’s only take these steps when they are sure of its value to them.
Also, players must be ready to take full accountability for their actions. The 12 steps are explained below.
1. Awareness: When coaching youth soccer, help players identify their weak points. Help your players evaluate the reasons how, where and when they lost control on the ground in their past.
2. Understanding: Let the players find out and admit the reason that influenced their thoughts and resulted in them losing their emotional poise.
3. Differences: Allow them to go back in time and recall situations where they did not lose control and where they did. Have them decide the differences in their attitudes, behaviors, and emotions.
4. Problem: When it comes to coaching high school soccer, try to point out the real problem. For example: The player may be feeling guilty that he let the entire team down due to his actions.
5. Belief: Teach the players to raise their expectations for their own selves with self-control as one of the qualities. Encourage them to change.
6. Reinforcement: Reinforcement has the potential to accelerate a change in behavior. Being a coach, you need to appreciate the good changes in the players to ensure that these remain forever.
7. Goals: To improve the skills of the players, you must start with several small goals. Help the players understand the connection between thoughts, feelings, and actions.
8. Techniques: To maintain the confidence level, employ a set of behavioral practices. For example: When a particular situation comes up, this is the path that the players must go by.
9. Plan: In football coaching, train the players to systematically and considerably follow their goals.
10. Progress: Tell them to learn the skill of patience. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Help the players in accepting the setbacks, as these will continue to happen. So, the best way is learn from them and become even stronger.
12. Remembrance: Last but by no means the least, make the players understand that they are trying to change for a reason. The players must always know that why and what are they doing. What would the change mean to them for their future?
It is well known that a soccer player must act swiftly and yet comfortably to be perfect performer. It means possessing energy without tension.
You must not make any mistake about it. You must include relaxation techniques in coaching high school soccer and train the players on how to control the thought process so that they can keep themselves stress-free.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.
