How To Gain Muscle Mass Fast With These Nutrient Timing Methods
Friday, February 4th, 2011
An effective method to gain muscle mass fast involves a practice called nutrient timing in which you follow certain guidelines regarding food consumption, food choices and the amounts that you ingest.
To gain muscle mass fast, it is critical to start following these nutrient timing tactics I will share with you in this article because they can be the difference between gaining muscle or gaining fat and muscle which should not be your outcome especially when the alternative only takes slightly more effort.
If your diet consists of eating everything and anything you want then I can assure you that you will not see the best results in the future and you will eventually reach a point when this habit of yours will show up as unwanted fat around your stomach instead of a six pack.
Start including the following tactics to start seeing much better results:
Nutrient Timing Tactic #1: Complex Carbs vs. Simple Carbs
There are basically two types of carbs you should be aware of and those are complex carbs and simple carbs and a diet to gain muscle mass fast should consist of both but the big factor is which ones to consume and what is the right time to have them.
Complex carbs are more time consuming to digest while simple carbs are broken down much easier.
Generally, the rate at which carbs are broken down determines their effect on our insulin levels and your job is to try and avoid spikes in insulin levels from simple carbs during times when your body doesn’t need it.
To gain muscle mass fast and avoid fat gain as much as possible, try to take in complex carbs (whole grai products, whole wheat, yams and oats) in every meal except the 2 meals following a workout.
Obviously, during your post-workout meals, simple carbs (fruit juices, white flour products white potatoes) should be consumed.
More on the post-workout meal options in a second though.
Nutrient Timing Tactic #2: Calorie Partitioning For Optimal Testosterone Levels and GH Release
Calorie partitioning is very important to gain muscle mass fast and to increase testosterone and growth hormone levels. It’s the act of consuming calories only when your body deserves them the most.
During breakfast, pre-workout and post workout, your body is in a state of ‘need’ and if you want to partition your calories optimally then you should consume the majority of your calories around these times paying particular attention to carb consumption especially.
Consuming 75% of your carb intake for the day in those 3 meals will deliver big spikes in growth hormone and testosterone levels and increase the intensity of your workouts to follow and help in the recovery process post-workout.
Nutrient Timing Tactic #3: Whole Foods vs. Liquid Meals
To gain muscle mass fast, your food must come in two different forms: liquid meals and whole food meals.
A whole food meal is basically a meal that has whole foods such as a chicken breast, brown rice and veggies while a liquid meal is more of a meal replacement that normally contains protein powder, water or milk, fruits and nuts and all grinded up into a drinkable form.
They both have their benefits but by far one of the biggest points to remember is to always ingest no more than 3 out of your 6 meals a day as a liquid meal.
A liquid meal is handy in the morning as your body needs fast acting intake of nutrition from the previous night’s fast as well as during post-workout it is beneficial to ingest a post-workout shake immediately following a workout that contains whey hydrolysate’s and fast acting carbohydrates.
Whole food meals should be consumed during every other one of your meals during the day.
Nutrient Timing Tactic #4: The Final Meal
Should you eat late at night when trying to gain muscle mass fast? Yes!
You need to be eating at least 6 meals a day to get bigger and stronger and eating late at night is perfectly acceptable especially when you follow these rules:
- Consume only protein and fats during this meal
- Keep carb intake to less than 10g
- Eat no later than 1hr before going to bed
- The calorie content of this meal should be the lowest of all your meals
Those 4 nutrient tactics to gain muscle mass fast will go a long way in your journey to getting jacked and ripped up.
Best of luck to you!
