Build Muscle Faster By Using These 3 Secret Techniques
Tuesday, March 30th, 2010
Build Muscle Faster By training Less regularly
It feels like in most areas of life, the more effort or training you put into something, you’ll either get better results or more results. In most areas of life this is true but not in this one particular field.
If you wish to become smarter or get good grades you study harder, if you’d like to be a better basketball player you work on your game. It makes sense right?
You would think rationally that if you put more time in the gymnasium lifting weights, and working out, you’ll get gigantic muscles right?
You have to realize, you’re on a mission to build muscle faster that will be right for your body type.It’s our goal to help you do just that.
It really looks to be illogical but the convincing answer to this question is a gigantic fat no! Sadly the majority of the weightlifting world appears to not understand this principle.
I bet right around now you could be announcing to yourself
Really I can build muscle faster by spending less time working out in the gym?
If you really understand how the body works, and how it repairs the solution to this question is a huge YES!
Our human body is designed completely. All the trillions of cells within the body are designed to adapt to external kick exactly as it should to maintain a great level of health and homeostasis.
consider it. When your body is knackered you get knackered, when you’re sick you want to rest, when you get cut you form a scab and so on.
What happens to our body then when we break down muscle fibers when we are in the gym doing our best to build muscles?
If you answered you add muscle, then you’re correctumundo!
The key is to make your body feel like it’s muscle and skeletal system has been threatened or compromised in some form. You human body is so smart what doesn’t do to respond? It responds to this threat by building muscle tissue quicker. This is known as Hypertrophy. The most ideal way to build muscle faster is to keep your muscles thinking it mostly needs to be in a condition of shock and repair. You do this by muscle confusion and adding weight and / or reps to our exercise routines every week.
Do you not think that’s rather simple right?
It is easy to understand but the one golden nugget you misunderstand is that in order to build muscle faster, you have to give your muscles time to rest. The rest and recovery time is when you are really building muscles. This doesn’t occur in the gymnasium. Make efforts to get your sleep too. Because cosmic energy is condensed at night, this is the time when muscles do most of the fixing and rebuilding.
You will build muscle faster if you push your muscles beyond the regular capacity. Once you have gone past your comfort point you have done your job. Just remember the further you push past your max the longer it’ll take to recover and reconstruct. Remember your entire goal here is to build muscle faster. So take care you rest.
As an aside, if you’re after the best workout program that can give you great results in a step by step manner, I highly suggest you read my Vince Delmonte Review.
I see many people in the gym doing too many sets or too many reps than what’s good for them. Doing these things will impede you from building muscle fast. Doing high power lifting takes more of a major toll on your body than you believe. And it basically prevents you from achieving your goals.
Use these 3 ideas to build muscle faster :
1) don’t train more than 3 days per week.
2) Keep your gym training under one hour each.
3) Perform 5-7 sets for the bigger muscle groupings like the chest, back, & quads & 2-4 sets for the smaller muscles such like the shoulders, biceps, triceps, calves, and abs.
a last note : make sure you take your sets to your definite concentric muscly failure and add more weight and reps every week. If you’re doing things right you will be gaining muscle faster and seeing results. That last thing you wish to do at about that point is to add more workouts each week.
Doing this can only impede your workout gains.
