Tone Flabby Arms – 3 Common Myths Busted
Thursday, July 9th, 2009
Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. For most women who have extremely busy liives, this is next to impossible and totally unnecessary. We would all like to have beautifully toned arms and bodies, but not at the expense of our family and daily life.
You do not need to work out for hours in order to achieve your dream body. Below are some commonly held myths about muscle building and toning.
Myth Number. 1 - Working out for longer is better
Working out for more than an hour can start to negatively effect the body. This is because over excercising can cause problems such as injuries, pain, and increase stress on the body. This can lead to exhaustion, anxiety, lethargy and even weight gain.
The answer is to simply keep your workouts short, but intense. An intensive workout for just 20 minutes is just as effective. Keep your intensity high for the whole 20 minutes and try and get a sweat going within the first 5 minutes. Even if you are extremely busy, you should be able to find 20 minutes to workout.
Myth Number. 2 - Lifting weights will make you look big and bulky
Even when women work out with heavy weights, they still have lean and toned bodies. Their muscles certainly don't look like those of a bodybuilder! It is absolute nonsense that lifting weights will increase bulk.
It would be a mistake to not use any weights as this will stop you from building muscle, raising metabolism and burning calories efficiently. The best way is to lift as heavy weights as you can for 6-12 repetitions. It is only by using heavy weights that you can develop sculpted and sexy arms.
Mistake No. 3 – low or medium intensity workouts are better
When you work out with heavy weights at high intensity, you force your body to increase the amount of calories it burns during your workout, which last for the rest of the day. Imagine how great it could be burning calories even whilst sitting in front of the TV or computer. This is called the after-burn effect. This does not happen with low or medium intensity workouts.
It only takes a 20 minute high intensity workout for you to get the after-burn, so make every minute count. Lift weights that are as heavy as you can manage safely for 6-12 repetitions. A great way to keep up the intensity and increase the burn is to do a couple of minutes skipping between repetitions.
We hope this has busted the most commonly held myths about muscle building. If you want to know more about how to tone flabby arms then visit my tone flabby arms website for a complete program that takes less than 90 minutes per week. Now that sounds good to me!
