It’s summer time and it’s a time to relax and enjoy the beach and all those outdoor activities. This means one thing for any serious weightlifter: It’s time to remove your shirt and showcase your ripped physique that you have been working on all winter long. If you are hiding your ripped muscle with a layer of flab then nobody is going to ask you how they too can get ripped. Hold on to your hat it’s time to shift into “ripped” mode.

Do you want to know how to really get ripped?

If you ask any trainer they will most likely tell you that using heavy weights will build bulk and using lighter weights will help to define and bring out that ripped look to the muscle.

Wanna know how to get ripped without wasting precious time and energy on useless exercises? Do you want to know the truth about heavy weight versus lightweight ways of building muscle mass and getting cut and ripped?

What everyone commonly believes about getting ripped is completely, totally and utterly WRONG. Don’t waste your time and stop your progress with this antiquated way of thinking because there is no physical evidence for this type of weight training at all

The fact is that it’s not possible to spot reduce our body. To say you can’t spot reduce fat in any one area would be an understatement. By doing countless sets of bench presses you can’t magically burn the fat from only your chest area, that includes getting rid of man boobs.

Every time you go to the gym and you lift that dumbbell, barbell or cable you want to think about stimulating as much of the muscle fiber to grow as is humanly possible. Forget about the magic weightlifting routines that will target specific muscles and force them to grow and become more ripped.

Do you want to learn how to really get ripped? Try doing compound exercises and train as hard as your body will let you.

How do we get ripped? Learn how I got ripped

If you want to get ripped and get that awesome definition you must lower the overall fat in your body. There are two ways you can do this effectively.

1) Diet is really important

Reduce your calorie intake to 13 times your body weight and spread it out over 5 to 6 meals a day. This increased metabolic state will keep you burning fat all day and all night even while you are resting . It’s time to considerably limit eating simple sugar and the unnecessary saturated fats and start eating low glycemic carbohydrates. It’s also necessary to eat plenty of high quality protein at least five to six times a day. 30 grams of protein is the most for any one meal because our body can’t use anymore than that amount, it will just get flushed. Your muscles need plenty of water to hydrate and lubricate your joints so make sure you drink plenty. It’s all about the diet……Learn about my muscle building diet

2) Get really ripped by doing your cardio differently.

The ancient ways to doing cardio for 30 to 40 minutes using a constant light intensity is over with. In order to get the most out of your cardio workouts and to minimize the muscle loss associated with a fat burning routine you need to focus on shorter and higher intensity cardio workouts. Stop doing the elliptical machine and start doing some wind sprints, have you ever seen a skinny sprinter? This is a proven way to enhance your metabolism and continue burning fat while you are resting.

I suggest 4 - 6 high intensity cardio sessions each week, spaced at least 8 hours apart from your muscle building workouts.

That’s as simple as it gets people!. Do you want to see what it’s like to get ripped to shreds? Don’t worry about using high reps and lightweight and start worrying about your diet and the intensity level of your cardio training. If you keep doing the same things over and over again and you are expecting different results you are just fooling yourself.

This is all you need to do to get cut in time for summer:

1) Keep training with moderately heavy weights and low repetitions using compound exercises to build maximum muscle mass.

2) Get rid of the body fat that is hiding the muscle by changing your diet and cardio intensity.

End of story!

Start Today!! Set your sights on the prize and learn How To Get Ripped Today!!!

See you at the beach “Ripped”!!!

Technorati Tags: build muscle, get ripped, how to get ripped, how to get ripped fast, learn how to get ripped