Get Your Muscles to Grow
Wednesday, January 27th, 2010
Routine:
Here, we’ll discuss certain exercises that will help increase your muscle size. You must max out when you’re lifting and always increase your weight. If you’re wondering what “max” is, it’s basically one rep using the heaviest weight you can tolerate. This should always be increasing.
Many people want to get big muscles fast but they don’t want to sacrifice to get them. Every time you step foot in the gym, you have to increase your reps or your weights if you really want results.
Ideally, you should have a training partner working with you at all times. At first, you’ll have to concentrate on free weight exercises, this way your body will be accustomed to balancing real weights. You have no idea how many muscle fibers can be exercised when balancing free weights. Ideally, you should be using high weights but doing a small amount of reps. You might want to use a bench press or an incline bench press and do 8, 6 and 4 reps. For one week, focus your exercises to two body parts and exercising them 3 times weekly.
Diet:
Midnight snacks, processed foods and sugar packed treats have got to go. To get big muscles, then you should be extra concerned about what you put in your body. Protein is the substance you should be looking for if you really want bigger muscles. You might as well know that amino acids are vital when it comes to the production of protein. When you workout hard and find yourself getting torn muscles, then proteins will be the nutrients that will mend it together again. MSM is my secret weapon that nobody knows about! You can easily access proteins through foods such as chicken, egg or fish.
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Rest Time:
If you don’t give yourself enough time to recover you’re killing your progress. The recovery time is actually the time when your body will mend torn muscles.
Amount of Sleep:
Sleep is so important when you want to get bigger muscles. When you sleep, your body will be working overtime to repair any damage you have inflicted to your muscles when worked out. Eight uninterrupted hours of sleep should be enough for this, making sure that you the best hours are anytime before midnight.
Keeping yourself Hydrated:
Drinking lots of liquid is important since this helps with different bodily functions such as flexibility and water repair.
