So you desire to get big muscles without gaining bodyfat? If so you are actually trying to do things that oppose each other. Bulking up means that you need to eat a great deal more calories than you use up during the day. These extra leftover calories can then be used to increase your muscle bulk. At least a few of these calories are going to be stored as body fat. This is why it is difficult to gain muscle without fat.

It traditionally has been said that any program to gain weight ought to last as a minimum of three months. Regardless of how much muscle you are going to gain many people do not like the idea of putting on fat for 3 months. After three months the majority of trainers will have gained a good deal of muscle but also fat too and will probably choose to diet to get rid of the excess fat tissue.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is based on new research that recommends a two week bulk and cut cycle. In a nut shell when you begin to consume excess amounts of calories your body responds by becoming highly anabolic a condition great for muscle growth. After a little more than two weeks the effects decreases and the body will begin changing these excess calories into body fat tissue. This new technique involves two weeks of bulking up and then two weeks of dieting and reducing bodyfat.

During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This cycle can be done over and over agin without making any gains in fat yet still bulking up a great deal.

OK, so now you know how to gain mass and burn belly fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is completely up to you!

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