A nice chisled figure is somthing we all might wish we had. Females usually want to tone down their muscles to a trim state, but males are always searching ways to increase the level of muscle mass that they have on their bodies. Muscle confusion is the best way to build muscle and get a massive body. It’s one of the quickest ways to get into shape and is becoming more and more popular.

Step 1:. Avoid the plateau effect, you need to increase the level of weight lifted, changing your sets/reps, changing the exercises and changing the type of resistance. You should lift heavy on certain days. On these days you will be trying to increase the amount of weight that you are able to lift. If you can do 3-5 reps easily then you need to increase the level of weights that you work out with. On the next week a person training can go to a more moderate method of lifting. An 8-12 rep range  is perfect for this. Most experts agree will this is the area that develop the greatest size. The next week a higher repitition workout can be done. You should  strive for reps in the 12-16 range. This gives the joints a bit of a break and works the muscles out differently. Using this three pronged attempt will work the slow twitch and the fast twitch muscles to get maximal size.

Step 2:  You should adjust the workout frequency. On several weeks stick to a five day split. On other weeks do a two day split twice. Monday and Thursday exercise upper body, and on Tuesday and Friday exercise the lower body. Again, this is meant to make the body never get use to any single method of working out so it will always remain in a positive anabolic state.

Step 3: Vary exercise order. If you are doing back and biceps on one day as part of your plan to build muscle, then sometimes work your biceps first and your back after. This may seem counter intuitive since you will be working out the smaller muscle group first. This will only be done on occasion and it’s going to again trick your muscles into growth.

Regardles the brand of workout plan you are following adding the above principles into the mix is going to help you put on quality muscle mass.

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