When it comes to building muscle, more and faster is pretty much what most weight lifters want. The extra self-confidence, improved health and respect from others that can be achieved from gaining a more muscular body is always worth pursuing. So with that in mind here are three great tips to build muscle up fast:

1) Train for one hour or less. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. Workouts of less than one hour ensure that the body remains in an anabolic muscle building state for the entire workout. If your workout is too long then you could actually be decreasing their size not increasing. Make sure the training session is less than one hour but still tough and testing.

2) Judge the timing of your protein consumption. The most effective times to take on protein are straight after you end your workout session, just before retiring to sleep and first thing in the morning. These are the most important moments for your muscle to have protein available to them in ample quantities. Protein is needed right after training as this is when they have just been torn and need repairing. At night time your body is doing most of its growing and so it is crucial it has an adequate supply of protein available to do just that. great sources of protein are milk, tuna and lean white meats such as chicken and turkey.

3) Plan ahead. Keep a training diary and organise training sessions with a partner for safety and motivation. Even when you do not really want to go to the gym these couple of easy tips can aid you in sticking to your plans. It could well prove to be the long term difference between muscle building success and failure. Also adding variety to your training will keep your motivation higher than if you keep doing the same old things over and over again. Try alternative exercises like barbells instead of dumbbells, inclines instead of declines even small variations like this can keep the interest and challenge going for longer.

If you are interested in lean muscle building then why not try the No Nonsense Muscle Building plan for great results!

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