protein is one of the three main sources of nutrients in order to provide energy to the body; The other two are fats and carbohydrates. The function, structure and regulation of the body’s cells, tissues and organs require proteins. They are components of your skin, muscles, bones and other parts of the body. This is the main reason why protein are known to be the building blocks of the body. Your body is undergoing a lot of alterations even if you are not aware of it. Old cells are replaced by new ones and proteins are responsible for that.

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You are what you are eating. The cells that made up most of your body in the past year, or even in the past few months have already been replaced. The smallest units which are the amino acids are linked together forming proteins. There are 20 amino acids existing. Nine are essential and eleven are non essential but all are needed for proper functioning of the body. Essential amino acids are so called because they cannot be manufactured by the body. Non essential amino acids are not totaly useless; the body can just supply its self with it. Amino acids are cemented together by peptide bonds to create muscle tissue among others.

null But what is the basis of this one hundred percent? The RDA has stated that daily protein intake should be .36 grams per pound of body weight. Protein fanatics claim that large doses of protein are the best way to develop large muscles. The verdict is not in yet but the RDA is way too low for optimal muscle growth. RDA is based not on an intense athlete but on the average sedentary individual. Independent research has recommended .8 grams per pound of body weight. This is very close to the one pound per gram recommendation of experienced bodybuilders and athletes.

Proteins come from different sources such as eggs, milk, meat and plant proteins. Protein from animal sources are considered complete that’s why most bodybuilders eat a lot of it. Complete proteins should be eaten every three hours because protein or essential amino acids specifically cannot be stored by the body. The body has the tendency to breakdown its own protein if an essential amino acid is missing. Protein supplements are no better than protein from foods. Convenience is its biggest benefitif it is not possible to get adequate protein.

Proteins are necessary for the body to achieve optimal functioning. Bodybuilders and athletes know it better than anybody else. Getting your daily dose of protein is not enough. You have to know when to consume it to realize its maximum benefits for muscle development and metabolic activity.

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