Its not going to be a challenge to get real muscle weight gain when you are prepared to work hard. There is nevertheless an emphasis on that “work hard” part. Why I say this is because if you believed what’s in the media, gaining and building muscle would be a piece of cake.

So of course the short and sweet of this is.the only way you are going to get real muscle weight gain is by adding more weight to the bar over a period of time.

Time has a lot to do with this, and there are definitely different specifics to look at when adding the weight also. Some of your stock standard compound workouts are squats, curls, rows, bench press, and overhead press.These workouts can give you the most beneficial muscle weight gain if done through a set phase of time and an increase in weight.

You will really feel and see some amazing results, with a 5% weight gain over 14 days, which is the goal here. Check out these concepts if you want to get real muscle weight gain.

1) To stimulate the muscle, train intensely on each muscle group using only main compound exercises.

2) A stopwatch is then necessary. Since recovery times play a huge part in muscle growth, it’s important to time yourself between sets.

3) Keep a record and make sure that over a set period of time you are adding more weight to the bar.

The core foundation of muscle weight gain are the three concepts that we have just stated and should be the main focus of any muscle weight gain training plan.

Week after week when you turn up at the gym and you slightly increase more muscle weight, it doesn’t have to be a lot of gain for you to know from your records that you are definitely on the right track. You will need to revisit your plan and do a bit of investigating if this is not the outcome. You can apply the following five elements that we did a little muscle gain testing on.

1) 10 reps or less in a set need to be maintained.

You will activate the slow twitch muscle fiber which has minimal effect on muscle growth if you do more than 10 reps . Under 10 reps keep the weight heavy.

2) Your workout time should be less.

To stimulate quicker muscle growth you should adopt the concept of less rest between sets.

3) An work out per muscle group.

This concept is perfectly covered by staying with core compound exercises.

4) Sets per muscle group should be maintained at between 3-5.

More than this is really never needed. When lifting intense weights this is ideal. You will have hit the wall nevertheless at this time and that’s the result we are after!

5) Every 2 weeks up your weight nice and simple by 5%. This should give you a firm muscle weight gain outcome, guaranteed.

Definitely increasing your weight over a period of time helps the muscle weight gain.

We hope you have found this article useful, visit this site for more information about building muscle and gaining weight, and we wish you luck, and a safe journey to gaining muscle.

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