If like most people, getting a set of rock hard ripped abs is a huge part of your fitness training plans then there are a number of important factors that must not be overlooked. The main factor to bear in mind is that if you are already involved in any strength training programme then you are already using your abs in a major way. It’s a huge misconception, and indeed a mistake that so many people make that to get ripped abs you need to focus entirely on ab work like countless sit ups and crunches alone. This is simply wrong.

It’s a well known fact that if you are lifting any kind of heavy weight, specifically in your lunges or squats, deadlifts or bench presses then the abs will be playing a major part. If you are getting your breathing right as well then the abs will be getting an even better workout. To be fair, if you are not using your abs in your lifting, or if they were not working then chances are you would be unable to perform effectively. Your core strength just would not be there, and ripped abs would be a virtual impossibility.

Because the abdominals are going to be playing such a major part in your training sessions it would make sense to concentrate on form and technique. I feel sure you have seen those huge guys at the gym lifting enormous weight with absolutely no technique whatsoever.. How many of them actually have a well toned muscular physique with defined and ripped abs? Not many I can assure you.

I recently suffered a leg injury which prohibited me from lifting any real weight so I started doing some slow and controlled push ups, all the time concentrating on my breathing and technique. Believe it or not I noticed a difference in the definition of my abs. I’m not saying that I developed chiselled ripped abs in two weeks but there was definitely some development.

Another fundamental aspect in achieving ripped abs is by lowering your body fat percentage to the point where you can actually see them! What is the point in all that hard work if you have nothing to show for it at the end. It is simply vital that you lower your body fat percentage as close to single figures as you possibly can and this can only be achieved by changing your relationship with food. Using weights seriously boosts your metabolism and really burns fat fast, but you still have to be clever when it comes to your training. Try to concentrate on the heavier sets, squats and deadlifts for example as opposed to bicep curls as these will really speed up your metabolic rate..

Taking this approach will have the added benefit of providing you with a far better whole body workout without wasting too much time on needless exercises, but it will also help you achieve that ripped abs look that you are going for. Don’t forget though, it will all be just wasted effort if you finish your workout and go straight to the first burger joint you see..

Remember that it is actually a really simple equation. A solid well devised weight training programme coupled with a clean low fat high fibre protein rich diet equals ripped abs. Simple as that. Good luck and lets make ripped abs your reality.

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