Shake Weight is a fresh product that you can use to shape and tone your arms in just 6 minute time. The rest of the article will talk about the importance of our arm and arm exercise for bodybuilding.

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Your arm muscle are involve in other exercises so be extra careful not to overdo your arm muscle.

An essential part of our body, the arms, deserve a concentrated exercise routines. In basic terms the arm consists of three main muscle groups:

1. Biceps brachii - at the front upper arm, two muscles are extended along the shoulders to the elbow.

2. Triceps brachii - three muscles at the rear upper arm that run from the elbow to the shoulder.

3. Forearm - few muscles on the arm between the elbow and the wrist.

There are seven classic exercises that will allow beginners to get off to a good muscle building start without overstraining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.

Three biceps building exercises are recommended for beginners:

1. Standing barbell curl - 3 sets of 10-15 reps.

2. Alternative standing dumbbell curls - 3 sets of 10-15 reps.

3. Preacher bench curls - 3 sets of 10-15 reps.

Recommended three triceps building exercises for beginners:

1. Dips - 3 sets of 10-15 reps.

2. Close grip bench press - 3 sets of 10-15 reps.

3. EZ bar lying extensions - 3 sets of 10-15 reps.

One forearm building workout is recommended for beginners:

1. EZ bar reverse curls - 3 sets of 10-15 reps.

You need to take care and schedule all your workout on a specific body parts. To start with you should mix your arm exercises into a program similar to the one proposed below:

Day 1: Biceps, Back, Abs

Day 2: Hamstrings, Shoulders, Abs

Day 3: Quads, Forearms, Calves

Day 4: Triceps, Chest, Abs

You can move on to a more intensive intermediate level exercises after three months.

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