How to get a six pack fast
Monday, March 29th, 2010The secret of how to get a six pack fast has been disclosed, and it’s really no secret. And it doesn’t have to do with extraordinary diets or fantastic machines. It only requires the proper mindset and putting the needed hard work on a regular basis until the desired goals are achieved.
The fact is, if you’ve already been hitting the gym and working out regularly, six pack abs might just be what you already have. You just don’t think it’s there because a layer of stomach fat hides it from view.
Due to genetics as well as environmental conditions, we each have our personal amount of stomach fat, therefore, the same workout level and diet pattern will not have the same effect at the same time on everybody.
Most trainers agree that great abs start to be visible if your overall fat level is around 8% (for men, 14% for women). So, trimming off excess fat and working out those abdominal muscles are the plain and simple response to the issue of how to get a six pack fast.
First of all, you’ll want to get into the right diet. The right abs-friendly diet contains proteins, legumes and vegetables, whole grains, just the right amount of healthy fat, plenty of fruits and lots of fluids to cleanse and flush out waste matter.
Maintain this low-fat diet, and all you’ll need to add is keep up those intense strength exercises but no more than three times a week, and stay with your regular cardio for endurance.
Why perform intense workouts only three times a week? It’s very simple. You want to exercise those muscles to the so-called training point, where they are so spent that there’s little more that they can give, and then allow them sufficient time to rest, rebuild and bounce back into shape.
Trainers explain that intense workouts cause radical metabolism changes in muscle, burning fuels rapidly to cope with the physical intensity. Muscles that have been depleted need a period of rest and repair to rebuild and regain strength. If you don’t allow them to have enough rest and time to rebuild, then you’re preventing them from regaining strength and becoming bulkier.
The experts reveal that this is the reparation phase, in which muscles repair frayed fibers and build sturdier, stronger and more massive tissues.
It is during this recovery phase that your diet should be biased toward protein rebuilding and not contain unnecessary sugar that will just be deposited as fat.
As for abs-friendly exercise, aside from the overall body routines you don’t really need more than three specific movements, which are the bicycle, leg raise and the so-called forearm plank. If you’ve already been doing overall body exercises, like lifts and squats, powercleans and pulls, then it’s a safe bet that you already have well-defined abdominal muscles.
Ironically, localized small-muscle training is not always the solution to the problem of how to get a six pack fast. If you work hard at exercising major muscle groups such as the back, the chest, and legs, you actually fire up your metabolism and fat-burning hormones to reduce the fat and help reveal those great-looking six-pack abs.
