Isometric abs exercises are unique exercises that help you i building muscle using static poses. These exercises regularly involve flexing and tensing that muscle that you are working on in a controlled demeanour while breathing deeply and evenly. This is an ideal method of exercising for someone that has very little time or space for work-outs essentially because most isometric exercise routines can be completed in 15 minutes or less and performed in the comforts of your own house.

You need to use these exercises alone, or boost your progress with Exercise Devices. The choice is yours. Either way, consistent application of any fitness regime in conjunction with a good Diet is the genuine key to long term fitness.

You can perform an effective isometric abs exercise by lying in a supine position on a leveled surface (on a fitness mat on the floor would be a good idea). Bend your knees and place your feet flat on the ground.

Breathe in and out slowly and then tighten your stomach muscles continuously, pressing your lumbar region gradually into the floor. You may hold the position for approximately 8 seconds and then relax. Do the exercise again 10 times. You can also change this exercise by curling and lifting your chest and shoulders from the floor as you contract your abs. Watch out to lift with your shoulders instead of your neck and hold the position for 6 seconds before releasing.

Another effective isometric abs exercise is done by lying face-down on the floor. Raise yourself in a type of bridge position with your weight borne by your toes and forearms. Tighten your belly muscles and keep your back flat with your head held straight. Hold the position for about 20 seconds, carefully breathing evenly. Do the exercise again 4 times.

Whichever of these exercises you decide to do, make sure that you breathe uniformly across the movement in order to get optimum results and maximum fitness gains. Remember as well that these exercises are most efficient when they're joined with cardiovascular exercises. And if you suffer with hypertension or heart Problems, then you have got to avoid isometric exercises of any kind. Most vitally, check with your GP before starting on any exercise routine.

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