Building washboard abs seems like a very difficult undertaking, when, in fact, it’s not. It only seems that way because you’ve made up your mind before even trying it out.

I remember when I got started with this whole six pack abs thing; I didn’t really get into it right away. All of that changed when I started to do some reading and found some good, no nonsense 6-pack abs guides.

Performing targeted abs exercises can surely get you the abs you’ve always longed for. When you incorporate these exercises with frequent cardio training and a healthy diet, you can get rid of belly fat like THAT.

As you load up on a low-fat diet and do cardio exercises like running, remember to do targeted abs exercises 3 to 4 times a week. Building washboard abs can be easy as pie if you follow these simple exercises:

Weighted Sit Ups

You won’t need much for this exercise except for small weights. If you don’t own any dumbbells, a pair of canned goods or two small water bottles would do just fine.

1. Lie on the ground and bring up your knees so your feet are flat on the floor.

2. Place the weights on your chest and secure them with your hands.

3. Lift your upper body slowly while keeping your lower half still.

4. Go up to a 45-degree angle and hold that position for as long as you can.

5. Go back down to the floor gradually to assume your starting position and repeat all the steps.

Full Body Crunches

Building washboard abs with full body crunches can help you reach your goal faster because it works your obliques, upper abs, and lower abs.

1. Position yourself on the floor again and begin doing your crunches.

2. Lift your legs off the ground the same time you come in for that stomach crunch.

3. Slowly lower your legs and upper body to the floor and assume your starting position.

Ball Crunches

For this one, you won’t need anything except for a regular exercise ball.

1. Sit on the ball and plant your feet firmly on the ground.

2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.

3. Go up for a crunch while balancing your body with your feet and abdominal muscles.

4. Remember to keep those muscles taut.

5. Go back down to your original position and repeat the exercise.

Bicycle

1. Again, lie flat on the floor.

2. Place your hands behind each ear and bring your legs halfway up.

3. Alternately bring in each leg closer to your midsection as you simulate a steady cycling motion.

4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.

20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Don’t forget to keep your ab muscles tight and drink plenty of water. You’ll soon realize that building washboard abs fast with these 4 amazing exercises is easy as pie.

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