I receive emails every day from expectant muscle-builders all around the globe, and one of the commonest questions I'm asked is “does drinking really affect the muscular augmentation process?” I'm afraid to say it, but yes, too much alcohol will almost definitely have a significant unwanted impact on your muscle-building results. Alcohol is way more harmful than the general public think, and it's completely crucial that you understand how this drug (yes, alcohol is a drug) is having an effect on your progress. This isn't an anti-drug speech, but if you’re serious about achieving a very galvanizing physique, you must definitely be conscious of the 5 main tactics that alcohol is slowing your gains

1) It negatively affects protein synthesis.

Protein synthesis is the method where amino acids are joined together to form complete proteins. Unnecessary alcohol usage slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is an issue.

2) It lowers testosterone levels and increases estrogen.

Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that decides how much muscle a person can gain is their level of free-flowing testosterone.

3) It causes dehydration.

The kidneys must filter really large amounts of water in order to break down the alcohol, and this may lead to severe dehydration within the body. Water plays a totally very important role in the muscle-building process, and being even a little dehydrated is a recipe for catastrophe. The muscles alone are made up of 70% water.

4) It exhausts the body of vitamins and minerals.

Alcoholic beverage usage causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at rapid rates. Minerals and vitamins keep every little process in your body working properly, and many of those processes involve muscular growth and upkeep.

5) It increases fat storage.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an important role in fat consuming.

It’s important to have a good time in life, but too much fun can lead to issues. If you're serious about achieving significant muscle-building results, you definitely need to observe your ingestion of alcohol and make sure that you are consuming it moderately. One or two drinks here and there should not be a problem, but if you find yourself drinking every weekend you can pretty much certainly kiss your muscle gains goodbye.

If you do decide to go out and party, make sure to drink plenty of water and to correctly nourish yourself with vitamins/minerals and a protein rich meal.

I don't recommend revolving your entire life around your muscle-building programme, so don’t be frightened to go out and have a good time once in a while. Just make absolutely certain to keep your drinking nights scarce (only once a month) and properly nourish yourself to reduce its effects. As long as you monitor what you're doing you can achieve a formidable physique and have a social life at the same time.

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