Training has been great for you. You’re muscles are growing and so are your strength gains. All of a sudden, you reach a plateau in your training. You’re using the same weight for the same number of reps, but no growth.

But learning how to get muscles is the easy part. Avoiding plateaus is more difficult.

You have found a program that works and for six months it did, but then you notice that it no longer gives you that same pump or tires you quite as much. You have become conditioned to the routine.

If you want to avoid platueas, read this Vince Delmonte review for a program that can help.

Most growths always come in spurts. Human growth is no different. It seems that we struggle with a particular weight or exercise for weeks, and then one day we leap past that obstacle and grow until the next plateau.

Many sports experts have come up with a solution to solve most training plateau problems. CHANGE. Training plateaus can be overcome by changing some elements of your training regimen.

Most pro bodybuilders are continuously changing their workout routines to address these flat periods in their training.

Modify Your Exercises: Don’t always comply with strict routines for more than 3 months.

Make sure you do different exercises if you want to work the same muscles.

Work up a series of exercise programs with different exercises for the same muscles. Every three months, switch your program.

Using this method will make sure that your muscles won’t become acclimated to one routine. The changes you make in your routine will cause your muscle to react differently. Thus, they will continue to grow and improve in performance.

Switch your routine from high rep/light weights/high sets to low reps/heavy weights/high sets. This will keep ’shocking’ the muscles and you will continue to improve. Change your workouts to use free weights and machines.

Modify the Sequence of your Workout: Change the order of which muscle groups you’ll be working with.

Make it a habit of starting with different muscle groups for each workout session. Before, this was referred to as the muscle priority system.

This principle evolved when it was observed that the first muscles worked got the most of your energy, thus they got the best pump.

Changing the order of the exercises will allow you to get the most out of your workout.

Change the Time of Your Workouts: Shifting the time of your workouts will also keep your body from getting in an exercise rut. Try working out early in the morning or at lunchtime or before dinner.

Continually move the times every month or whatever duration fits your schedule.

To keep your body in a constant state of flux, you can change the diet, changing the foods that you eat as well as your feeding schedules.

Your metabolism won’t be able to settle and will not be acclimated to a particular feeding schedule.

Try different supplements or perhaps change the dosage of supplements you take.

Change is Good: Varying all of the aforementioned elements of your exercise program, diet and lifestyle will either eliminate most of your training plateaus or at least keep them to a minimum and in check. You will definitely enjoy your training more.

Make sure you keep a log of all the training programs you are doing before you make some changes. A detailed diary of all your workout will help you keep on track.

“The only thing constant is CHANGE.” This should be the motto of your workout regimen. As humans, we are creatures of habit. However, if we make it a habit to keep on changing our routines in order to progress, then that becomes a habit too.

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